Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.
About Thai Yoga Message
Benefits of Thai-Massage
Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
Helps with back pain. With a focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
Reduces headache intensity. One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.
Lowers stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.
Helps stroke patients. A 2012 study suggests that stroke patients who get treatment regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.
Other benefits may include:
- Better sleep
- Better relaxation
- Improved digestion
- Calm mind or increased mindfulness
What to expect
Treatment Length / Prices
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Telephone Colin: 07951 579300